Your premise is based off of losing 100lbs. If I lost 100lbs I would be a 71" male weighing 80lbs. I eat natural food e.g., whole milk, real butter, fatty meats

Your premise is based off of losing 100lbs. If I lost 100lbs I would be a 71" male weighing 80lbs. I eat natural food e.g., whole milk, real butter, fatty meats, lemonade, tea, roasted veggies, along with snacks like everybody else but I exercise (moderately these days) and eat normal size portions. Being healthy is not rocket science.