This, but I'd also add that the closer your food is to fresh and unpreserved, the more likely it is to be healthy for you. If you eat primarily fresh foods (not

This, but I'd also add that the closer your food is to fresh and unpreserved, the more likely it is to be healthy for you. If you eat primarily fresh foods (note: I do not advocate the "raw" diet, for other reasons), then by happy coincidence you also remove a lot of the stuff that eventually kills us.