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"2) A calorie is a calorie... No. Your body does not process all foods the same. A thousand calories of broccoli will effect your body VERY differently than a t
by inthewoods 11y ago
"2) A calorie is a calorie... No. Your body does not process all foods the same. A thousand calories of broccoli will effect your body VERY differently than a thousand calories of soda. Yes the energy-intake might be the same, but the resulting effects are very different."
Honest question: I've seen conflicting answers on this - some sources I've read saying a
calorie is a calorie - others that agree with you. Does anyone have a scientific or other reference?
- donutdan4114 11y agoMaybe start here: http://www.responsiblefoods.org/a_calorie_is_not_a_calorie http://www.responsiblefoods.org/a_calorie_is_not_a_calorie From Mr. Lustig himself: http://www.huffingtonpost.com/robert-lustig-md/sugar-toxic_b_2759564.html http://www.huffingtonpost.com/robert-lustig-md/sugar-toxic_b...