5 ms·
I wonder if it's because you've been consuming too much protein, and not enough fat.
by FreeFull 11y ago
I wonder if it's because you've been consuming too much protein, and not enough fat.
- jedberg 11y agoPossibly, I went pretty far over to the protein side. I only consumed a tiny bit of fat at lunch and the rest at dinner. Breakfast was pure protein until the end when I added a yogurt to breakfast.
- dualogy 11y agoSounds like you accidentally embarked on a high-protein diet instead of a ketogenic diet, which is defined as "high fat, very low carb, moderate/sufficient protein". High-protein diets (ie over 50% of kcals from protein) are neither healthy nor sustainable over more than 1-3 weeks.