While not on a keto diet, I am on a low-glycemic diet (also known on the web as the Trim Healthy Mama diet). Meals are either high fat and low to no carb or mod

While not on a keto diet, I am on a low-glycemic diet (also known on the web as the Trim Healthy Mama diet). Meals are either high fat and low to no carb or moderate carbs and low to no fat. You avoid all sugars but use alternatively like stevia, etc. I have lost over 35 lbs and kept it off to with no exercise. I mean I can eat on plan cheesecake as a meal and the next day lose weight. Also I don't count calories.