(1) Fruit juice is still sugar water. The fact that it's fructose instead of sucrose doesn't make it healthy. Maybe it's better for you than soda, but still n

(1) Fruit juice is still sugar water. The fact that it's fructose instead of sucrose doesn't make it healthy. Maybe it's better for you than soda, but still not healthy. (2) Who is having a glucose spike from broccoli? I don't believe this is a real thing. A glucose spike implies a significant amount of absorption in a short period of time. I doubt that broccoli digests quickly enough or suddenly enough in anyone's GI tract to cause a blood sugar spike.