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When you say sugar, you mean processed sugar right? My understanding is sugar in fruits is good for you...
by guiomie 11y ago
When you say sugar, you mean processed sugar right? My understanding is sugar in fruits is good for you...
- donutdan4114 11y agoThe sugar in fruits is processed the same in our body as any other type of "refined" sugar. Whether that's table sugar, high fructose corn syrup, sucrose, fructose, whatever other names it wants to go by. Eating an actual fruit though is healthier, because that sugar is packaged up in a wonderful fiber, nutrient-filled vessel. Basically, the delivery mechanism of the sugar is what really counts.