Indeed, everyone is different, and should consult a doctor before starting a diet. Keto is a very tough diet. However, scientifically speaking, keto will help

Indeed, everyone is different, and should consult a doctor before starting a diet. Keto is a very tough diet. However, scientifically speaking, keto will help pretty much anyone lose weight, it really works at the core level that our bodies work... In terms of how and why we burn body fat. It's certainly not for everyone, and you have to keep a really close eye on your macros, nutrients, vitamins, minerals...