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I'm glad it works for you, but everybody is different. It's a good idea to try multiple different diets to discover what works for your body.
by blktiger 11y ago
I'm glad it works for you, but everybody is different. It's a good idea to try multiple different diets to discover what works for your body.
- donutdan4114 11y agoIndeed, everyone is different, and should consult a doctor before starting a diet. Keto is a very tough diet. However, scientifically speaking, keto will help pretty much anyone lose weight, it really works at the core level that our bodies work... In terms of how and why we burn body fat. It's certainly not for everyone, and you have to keep a really close eye on your macros, nutrients, vitamins, minerals...