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Amen. Seven months of no sugar (or flour) here. The first week was worse than quitting smoking, which ought to tell you something. Have lost 50 lbs since. And w
by niccaluim 11y ago
Amen. Seven months of no sugar (or flour) here. The first week was worse than quitting smoking, which ought to tell you something. Have lost 50 lbs since. And what do you know: now I have the energy to work out three times a week. (The majority of the weight loss was before I started exercising.)
- donutdan4114 11y agoCongrats! Weight loss will definitely slow as you work out and start to build up muscle too. I definitely feel way better off of sugar/carbs. Eating is a completely different ballgame now. On keto, you get fuller quicker, and when you're full.. you actually want to stop eating.. It's not like sugar addiction where you want MORE MORE MORE. Omnomomomom!!!! YES DESSERT PLEASE.. SURE I CAN FIT THAT IN MY STOMACH. Your stomach will literally shrink after a while too, so you will eat less.