I immediately began marking some memories of my early teen, a period when I remembered being genuinely happy (memories of growing up in Central Africa with my h

I immediately began marking some memories of my early teen, a period when I remembered being genuinely happy (memories of growing up in Central Africa with my heroic elder brothers). But then I began marking several squares in my late teens for doing things I regretted. I marked a few squares in my mid twenties for doing things I regretted. I marked more in my early thirties for things I regretted. All dumb shit, nothing serious. I was about to mark a few more blocks towards the end of my thirties too for things I regretted ... I had by then realised that I was one colossal self-bashing negative joy-sapping son of a bitch. How do I stop this self-criticism, dear lord? Nice tool! Maybe it can be modified to aid psychotherapy.