To combat jet lag, try drinking a ton of water. I'm talking liters of water, I usually will consume a minimum of 3 liters of water while flying, in addition to

To combat jet lag, try drinking a ton of water. I'm talking liters of water, I usually will consume a minimum of 3 liters of water while flying, in addition to water I drink before and after the flight. I also take at least 200mg of CoQ10/Ubiquinol each hour of the flight, in addition to extra before and after the flight. It seems to help a lot.