3 ms·
Agreed on noise fatigue. Good -30dB earplugs (worn under headphones if nec), even while sleeping, make me land much better rested (and are ~$0). Doesn't help w
by chockablock 10y ago
Agreed on noise fatigue. Good -30dB earplugs (worn under headphones if nec), even while sleeping, make me land much better rested (and are ~$0).
Doesn't help with jetlag itself (I.e. the mismatch btw astronomic and biological time), but still a big deal.