4 ms·
And for some, it is very powerful.. I recommend first-timers start with a half-tablet! Melatonin works great when you're trying to adjust your bedtime to be mu
by crispyambulance 11y ago
And for some, it is very powerful.. I recommend first-timers start with a half-tablet!
Melatonin works great when you're trying to adjust your bedtime to be much earlier than when your body is expecting.
- ScottBurson 11y agoYes, I don't use it often, but when I do, .25mg is plenty. I don't know why they even sell the 3mg tablets.
- skorgu 11y agoI don't know why they sell the 3mgs either because nothing less than three of them has any effect on me. Thank god for 10mg tablets.
- powvans 11y agoI've seen speculation that the reason you never see melatonin pills less than 1mg is this patent: http://www.google.com/patents/US5449683 http://www.google.com/patents/US5449683: "the dose of melatonin administered ranges from 0.1 to 1.0 mg of melatonin" The larger dosages supposedly have less risk of running afoul of the patent.