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My personal rule is simpler: always land in the evening local time. I'm always tired after a flight, so regardless of what time it feels like, I can usually sle
by cddotdotslash 11y ago
My personal rule is simpler: always land in the evening local time. I'm always tired after a flight, so regardless of what time it feels like, I can usually sleep a full night. So I fly, land, sleep, wake up and am pretty much on local time. That being said this doesn't work at all for my girlfriend, so YMMV.
- shin_lao 11y agoIt doesn't work for large jet lags. When I go from EU to West Coast the toll on me is very high, whereas when I go to NYC I can adapt in two to three days.
- cddotdotslash 11y agoAgain, it doesn't work the same way for everyone, but I've actually been from NYC to Hong Kong several times and always land at night both times. I am usually slightly tired the next day, but nowhere near as bad as landing at 7 AM would make me.