In addition to shifting my schedule and getting sun in the destination, I've found melatonin to be extremely helpful in reducing jet lag. When flying to Asia, I

In addition to shifting my schedule and getting sun in the destination, I've found melatonin to be extremely helpful in reducing jet lag. When flying to Asia, I start taking 5mg the evening before I fly and try to go to bed early. In both Europe and Asia I take it for the first few nights.