4 ms·
You don't need much and a lot of the OTC pills are way too much and cause that odd sleep. Iirc Some pills are 50mg of the stuff and you only need ~1mg to get us
by weaksauce 11y ago
You don't need much and a lot of the OTC pills are way too much and cause that odd sleep. Iirc Some pills are 50mg of the stuff and you only need ~1mg to get useful effects. Any more and you risk bad dreams and other weird effects.
- niccaluim 11y agoYes, I've been to a sleep specialist and they told me the same thing. Anything over 1mg is far too much. And you really have to look to find the 1mg bottles.
- weaksauce 11y agoYeah, I found a bottle with 3mg pills that i just cut down to ~1mg or less size. seems to work fine when I really need to get to sleep.
- ericd 11y agoTrader Joes sells .5 mg peppermint tasting ones that work well for me.
- toomuchtodo 11y agoThis would explain why my 5mg pills are causing me terrible sleep problems.