I.be seen studies, and found it works well for me, that the ideal is to only eat once a day, at diner time of your destination. I don't always manage to do it d

I.be seen studies, and found it works well for me, that the ideal is to only eat once a day, at diner time of your destination. I don't always manage to do it during travel but do it for 2 or 3 days once I've arrived.