4 ms·
I'm currently using a combination of Jetlag Rooster (http://www.jetlagrooster.com/ http://www.jetlagrooster.com/), fasting, drinking lots of water and eating th
by freshfey 11y ago
I'm currently using a combination of Jetlag Rooster (http://www.jetlagrooster.com/ http://www.jetlagrooster.com/), fasting, drinking lots of water and eating the first meal after arrival with their time (if you arrive at 9am, you'd eat breakfast there) - this has worked very good for both me and multiple people I've recommended it to.
I usually fast between 12-24 hours, depending on the traveling time, drink lots and it has worked for going both to the East and coming back from it. I wrote about it in more detail here: http://bitehype.com/how-to-successfully-avoid-and-hack-a-jet-lag/ http://bitehype.com/how-to-successfully-avoid-and-hack-a-jet...
- dorfsmay 11y agoI.be seen studies, and found it works well for me, that the ideal is to only eat once a day, at diner time of your destination. I don't always manage to do it during travel but do it for 2 or 3 days once I've arrived.
- chockablock 11y agoInteresting. There is clear animal data showing that food timing is a strong input to ththe circadian clock, I hadn't seen it applied to people before.