I really think that sort of misses the point. There are lots of "whole foods" that eaten in the wrong quantities are unhealthy. Like the article suggests I thin

I really think that sort of misses the point. There are lots of "whole foods" that eaten in the wrong quantities are unhealthy. Like the article suggests I think the human body is pretty good at regulating what it needs. The key is moderation and diversity. Pay attention when your body tells you it's craving something. And don't keep eating when your full. This works whether your eating "whole" foods or "processed" foods.