Wear wrist splints for awhile, learn to move your arm instead of bending your wrist. I got used to it by doing an ergo keyboard. Additionally, be careful how y

Wear wrist splints for awhile, learn to move your arm instead of bending your wrist. I got used to it by doing an ergo keyboard. Additionally, be careful how you support your weight during sex and pushups, it also is a potentially damaging instance.