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The way to eat healthy is to eat food, which is to say, don't eat a lot of processed stuff that resembles food. There's no salt, high fructose corn syrup, refi
by LargeWu 17y ago
The way to eat healthy is to eat food, which is to say, don't eat a lot of processed stuff that resembles food. There's no salt, high fructose corn syrup, refined carbs, etc. in pretty much all whole foods.
- zaphar 17y agoI really think that sort of misses the point. There are lots of "whole foods" that eaten in the wrong quantities are unhealthy. Like the article suggests I think the human body is pretty good at regulating what it needs. The key is moderation and diversity. Pay attention when your body tells you it's craving something. And don't keep eating when your full. This works whether your eating "whole" foods or "processed" foods.
- blueben 17y agoNo salt in whole foods? That's hardly true. Perhaps if you consider plants to be the only whole foods, I suppose. Meat of all kinds has plenty of natural salt content.