I had the same problem. I bought a wrist brace ($17 @ target), and I have a larger desk that my arms can rest on. Once I fixed my wrist issues with the wrist

I had the same problem. I bought a wrist brace ($17 @ target), and I have a larger desk that my arms can rest on. Once I fixed my wrist issues with the wrist brace, my shoulder started hurting from keeping my arm/wrist in the same spot hovered over my keyboard all the time. The two together have largely gotten rid of any pain.