Our office has a foosball table. Playing a game of foos every couple of hours is a great way to avoid wrist pain. Of course you end up with calloused hands inst

Our office has a foosball table. Playing a game of foos every couple of hours is a great way to avoid wrist pain. Of course you end up with calloused hands instead. Other remedies: learn to juggle and take juggle breaks every so often. Get some silly putty and play knead it while you're thinking. The basic thing to do is get your hands away from the keyboard and use them in a graspy way.