> This is going to be an unpopular opinion, but you don't even need to track calories. Just have a mindful sense when you eat,[...] I neither track calories, n

> This is going to be an unpopular opinion, but you don't even need to track calories. Just have a mindful sense when you eat,[...] I neither track calories, nor have "a mindful sense" when eating. My trick is to have no limitations in regards to the kind of food I eat with one rule: eat no more than one meal a day.