I would seriously doubt claims of health benefits of the incomprehensible ingredients on the ingredient list. Those things are there because of the constraints

I would seriously doubt claims of health benefits of the incomprehensible ingredients on the ingredient list. Those things are there because of the constraints of "manufacturing" food that is appealing, stores well, ships well, etc. It's not about what's good for you---it's about what isn't acutely toxic and maximizes the company's profits.