Fasting in the 5:2 method does not mean not eating all day. It means reducing the amount of calories to 1/4 of typical daily value. Usually it comes to having l

Fasting in the 5:2 method does not mean not eating all day. It means reducing the amount of calories to 1/4 of typical daily value. Usually it comes to having light breakfast, 180-220 kcal, skipping lunch and finishing the day with 250-350 kcal dinner.