No, there has been no evidence. Yes, consuming high amounts of fructose on a daily basis has some serious side effects. Consuming the same amount of glucose do

No, there has been no evidence. Yes, consuming high amounts of fructose on a daily basis has some serious side effects. Consuming the same amount of glucose doesn't. This just means that the amount of fructose intake should be moderated. Seems to be that the majority of this community believes there are concept such as healthy food, unhealthy food, superfood etc. These concepts are scientifically non-existent. There's such a thing, scientifically, as an unhealthy diet and healthy diet. Sugar can be a part of a healthy diet. So can hamburgers, so can everything else. There's been bunch of evidence for UK and Australia (where fructose intake decreased over the years) but they still got fatter and fatter. Sugar tax is idiotic. Lustig: Sugar makes people obese. Reality: Carbs, fat and sugar makes people obese. American population started eating ridiculously huge amounts of food. They'll get fat no matter what they eat if the caloric intake is 3700kcal per day.