>A million times this. People think that the second law of thermodynamics doesn't apply to them because "biology is complex!", which sounds an awful lot like th

>A million times this. People think that the second law of thermodynamics doesn't apply to them because "biology is complex!", which sounds an awful lot like the creationists. Well there are ways that make hitting a calorie deficit easier for some people. For me that tends to come from low carbs and lots of fat. I'm still losing weight because I'm at a deficit but I'm able to maintain that because I don't feel hungry like I do when I eat carbs.