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This is going to be an unpopular opinion, but you don't even need to track calories. Just have a mindful sense when you eat, slow down, and ask "do I need to ea
by ZeroFries 11y ago
This is going to be an unpopular opinion, but you don't even need to track calories. Just have a mindful sense when you eat, slow down, and ask "do I need to eat this? Will it make me healthier and stronger?" before most meals, and try to answer "yes" 90% of the time you actually eat.
- tdkl 11y agoThis is like playing darts blindfolded.
- ZeroFries 11y agoThe dart board is a moving target, anyways. All I care about is an average weight loss over a period of time. Maybe it's from experience, but I've never had problems consistently losing or gaining weight by eating by feel.
- sridca 11y ago> This is going to be an unpopular opinion, but you don't even need to track calories. Just have a mindful sense when you eat,[...] I neither track calories, nor have "a mindful sense" when eating. My trick is to have no limitations in regards to the kind of food I eat with one rule: eat no more than one meal a day.