Great documentary called Fed Up: http://fedupmovie.com/#/page/home http://fedupmovie.com/#/page/home It basically posits that ALL sugar, from fructose, to orga

Great documentary called Fed Up: http://fedupmovie.com/#/page/home http://fedupmovie.com/#/page/home It basically posits that ALL sugar, from fructose, to organic brown sugar to high fructose corn syrup is broken down to the same basic molecule: glucose. Even white rice, potatoes and bread break down similarly. It was sobering viewing and highly recommended. The 5:2 diet proponents also suggest the same thing from their research - that natural sugars are no better than unnatural sugars (at least according to the doc).