>You just have to eat a little less. Not less, but smarter, less sugar, more vegetables and meat, but not highly processed meat, more water, less water-sugar-j

>You just have to eat a little less. Not less, but smarter, less sugar, more vegetables and meat, but not highly processed meat, more water, less water-sugar-juice. >Stop eating all food you don't enjoy, and stop eating when you aren't hungry. I enjoy donuts, but I don't enjoy cauliflowers, yet I don't eat donuts.