4 ms·
One of the big reasons: education. I bet most here never had nutrition/sport theory in school, I did have that. If you know how your body works, how food is pr
by kinai 11y ago
One of the big reasons: education.
I bet most here never had nutrition/sport theory in school, I did have that. If you know how your body works, how food is processed internally and what is good/bad fats/sugars/carbs then it is not hard to eat healthy.
I don't do much sport and still don't gain.
The rest is selfdiscipline
- akerro 11y agoWe're doing the same mistakes from the very same reason in different areas of our lives. We don't have financial education in schools so as kids we take loans. We don't have law education so we don't understand how administration works. Instead we are educated what is speed of light and what energy is need to send a rock on orbit in perfect conditions where g=10m/s^2. Why.
- madaxe_again 11y agoWe called it "biology" when I was at school. Do people really not notice the correlation between eating crappy food and feeling like crap? You literally are what you eat.
- kinai 11y agoWe had this as extra courses, Biology was another one, different.