3 ms·

I don't think that's the problem, I think you need to go one level deeper. I've lost 52kg in the last year, and a large part of that was eating less processed

I don't think that's the problem, I think you need to go one level deeper. I've lost 52kg in the last year, and a large part of that was eating less processed food. Not because I am a hippy, but because almost every part of food processing leads to easier to digest, more calorie rich, food. It is almost impossible to get fat (in my experience) from eating unprocessed vegetables, leafs, and whole cooked pieces of meat -- the food is mostly not calorie rich enough. It is however a much more expensive and time consuming way to live.

pitchka 11y ago
Eating veggies and fruits is more expensive? How can that be since one needs tons of grains to feed a cow, tons of grains to get milk? I think you've been scammed by the "organic and natural" veggie industry. As for time consuming, have no idea why. Most of the dishes that I do take from 15-30 minutes to prepare. This fear of processed foods is without grounds.