Anecdotally, during a couple of more intense episodes, a bit of basic cardio (mild jogging in place, a few limp jumping jacks, not trying too hard) helped me re

Anecdotally, during a couple of more intense episodes, a bit of basic cardio (mild jogging in place, a few limp jumping jacks, not trying too hard) helped me reduce perceived ‘bad’ beat frequency, and yeah, felt nice, warmer, etc.