I find that cycling home, then dinner when I walk through the door after having planned what I want/need to do in the afternoon mentally on the way home or duri

I find that cycling home, then dinner when I walk through the door after having planned what I want/need to do in the afternoon mentally on the way home or during the workday helps me a lot with this. However this is exercise, routine, early nourishment, and knowing exactly how I'm going to get stuck in -- all things the article touches on.