7 ms·
Interesting findings. I've heard it before but hadn't seen the study. Personally, I found that I have less pain in my shins and knees wearing minimalist footwe
by rlonstein 11y ago
Interesting findings. I've heard it before but hadn't seen the study.
Personally, I found that I have less pain in my shins and knees wearing minimalist footwear than I did wearing various other kinds. I only run 400-500 miles per year and rarely longer than 10 miles, most are 4-6 mile jogs, and I only do one long run per week. I do several other activities for exercise. Maybe it's a matter of intensity.