I found such recommendations about as consistent and clear as food recommendations. Everything cited as being good is also at some time cited as bad. Here's "

I found such recommendations about as consistent and clear as food recommendations. Everything cited as being good is also at some time cited as bad. Here's "daytime naps linked to strokes (in older people)" as the counter argument: http://www.presstv.ir/detail.aspx?id=44272&sectionid=3510210 http://www.presstv.ir/detail.aspx?id=44272&sectionid=351... http://news.bbc.co.uk/1/hi/7257270.stm http://news.bbc.co.uk/1/hi/7257270.stm I like body hacks as much as anyone, but ultimately I think that people should just do what works for them.