4 ms·
Shin splints is commonly caused by tight calf muscles and tendons. Try foam rolling your calves and dynamic stretching before a run (google 'runner dynamic calf
by arohner 11y ago
Shin splints is commonly caused by tight calf muscles and tendons. Try foam rolling your calves and dynamic stretching before a run (google 'runner dynamic calf stretch').
It can also be technique, or shoes. But calves are a good place to start.