The British National Health Service provide a nine-week training plan for complete novices. There is an MP3 for each week of the plan, building up from a gentle

The British National Health Service provide a nine-week training plan for complete novices. There is an MP3 for each week of the plan, building up from a gentle walk-run-walk to continuous running. The training advice has been reviewed by medical experts to minimise the risk of injury. An extended set of podcasts are available for people who have finished the programme. http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx