I found the cycle is 30 minutes in experience in my sleep testing. The reason they picked 100 minutes is because it is a multiple of 30. 30+30+30+(falling asl

I found the cycle is 30 minutes in experience in my sleep testing. The reason they picked 100 minutes is because it is a multiple of 30. 30+30+30+(falling asleep+waking up) = 100 minutes.