3 ms·
But soft tissues, tendons, ligaments, bone density... that takes years to acclimate. Is this the reason for so-called "old guy strength"?
by tehwebguy 11y ago
But soft tissues, tendons, ligaments, bone density...
that takes years to acclimate.
Is this the reason for so-called "old guy strength"?
- deleted 11y ago[deleted]
- js2 11y agoPart of adapting to running is becoming more efficient ("running economy"). Technique, proprioception, those things take time.