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But, then people will just stay up later. I know that's what I did as I went through schools / jobs. My last job I could get there around 1030am (wake at 9:45~)

by reustle 11y ago

But, then people will just stay up later. I know that's what I did as I went through schools / jobs. My last job I could get there around 1030am (wake at 9:45~) so I would make sure to get to bed around 2am.

journeeman 11y ago
I agree. I used to make the same mistake. Until I realised that it is best to go back to how people slept before electric light was invented; i.e. it is best to align your sleep cycle with the Sun's movement. Of course, maybe it's harder to do this nearer the poles but, in the tropics we get near equal hours of day and night. I have found sleeping early and staying away from modern tech 30-45 mins. before sleep to be _immensely_ beneficial.
- fpoling 11y ago
  Even at 60 latitude it is still possible to wake up durung winter if not after sunrise but at least at dawn if one can afford to wake up at 8:00. For a while I had to wake before 6:00 and it really sucked at winter when sunrise here is after 9:00. This has little to do with the amount of sleeping. To my surprise I managed to switch to going to bed before 10pm. It is precisely waking up in the dark that was problematic.
madengr 11y ago
Ditto here in grad school. Coincidence though the pub closed at 1 am.
bendykstra 11y ago
Your personal experience doesn't comport with the findings of sleep researchers. Later work or school start times correlate with increased sleep. This is due to biological influences on behavior (people feel tired at night and go to bed.) To take your argument ad absurdum, if your job had started at 6pm, would you have gone to bed at 11am?
- lqdc13 11y ago
  Yes. I've had such a job and that's exactly what happened. Children need to learn discipline. School is where they learn. Not sure why downvoted. I had the same thing happen in college. When classes start at 3 I go to sleep at 8am.
  - deleted 11y ago
    [deleted]
- sndean 11y ago
  > Your personal experience doesn't comport with the findings of sleep researchers. Later work or school start times correlate with increased sleep. Here's a reference for that (from 2002): http://bul.sagepub.com/content/86/633/3.full.pdf http://bul.sagepub.com/content/86/633/3.full.pdf > To take your argument ad absurdum, if your job had started at 6pm, would you have gone to bed at 11am? A lot of people that do shift work sleep and wake at odd hours. Also, during undergrad and grad school I tried to schedule nothing before ~2pm. I would sleep from 6am to 2pm. ... Not sure if any of this applies to high schoolers, though.
- reustle 11y ago
  Well my father worked 3rd shift when I was a kid, and he slept through the day time while I was at school. So, yes?
  - ascorbic 11y ago
    Was he tired all the time? It's been shown that shift workers never fully adjust to sleeping during the day. Children and teens need a lot more sleep than adults, so it's particularly hard for them. As a teen I worked in a bakery and later as a pastry chef, both of which involve very early starts. I loved the work, but that early alarm never got any easier.
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    [deleted]
simonebrunozzi 11y ago
Just forbid alarms for the kids until they're adults. I know, easier said than done.
Evenjos 11y ago
I think that the vast majority of people get tired and go to bed between 10 pm and 2 am. Outliers are rare. Schools operate as if the majority get tired and go to bed between 7 pm and 10 pm. This is just wrong, in world with TV and internet and electricity.

by reustle 11y ago

journeeman 11y ago

I agree. I used to make the same mistake. Until I realised that it is best to go back to how people slept before electric light was invented; i.e. it is best to align your sleep cycle with the Sun's movement. Of course, maybe it's harder to do this nearer the poles but, in the tropics we get near equal hours of day and night. I have found sleeping early and staying away from modern tech 30-45 mins. before sleep to be _immensely_ beneficial.

fpoling 11y ago
Even at 60 latitude it is still possible to wake up durung winter if not after sunrise but at least at dawn if one can afford to wake up at 8:00. For a while I had to wake before 6:00 and it really sucked at winter when sunrise here is after 9:00. This has little to do with the amount of sleeping. To my surprise I managed to switch to going to bed before 10pm. It is precisely waking up in the dark that was problematic.

madengr 11y ago

Ditto here in grad school. Coincidence though the pub closed at 1 am.

bendykstra 11y ago

Your personal experience doesn't comport with the findings of sleep researchers. Later work or school start times correlate with increased sleep. This is due to biological influences on behavior (people feel tired at night and go to bed.) To take your argument ad absurdum, if your job had started at 6pm, would you have gone to bed at 11am?

lqdc13 11y ago
Yes. I've had such a job and that's exactly what happened. Children need to learn discipline. School is where they learn. Not sure why downvoted. I had the same thing happen in college. When classes start at 3 I go to sleep at 8am.
- deleted 11y ago
  [deleted]
sndean 11y ago
> Your personal experience doesn't comport with the findings of sleep researchers. Later work or school start times correlate with increased sleep. Here's a reference for that (from 2002): http://bul.sagepub.com/content/86/633/3.full.pdf http://bul.sagepub.com/content/86/633/3.full.pdf > To take your argument ad absurdum, if your job had started at 6pm, would you have gone to bed at 11am? A lot of people that do shift work sleep and wake at odd hours. Also, during undergrad and grad school I tried to schedule nothing before ~2pm. I would sleep from 6am to 2pm. ... Not sure if any of this applies to high schoolers, though.
reustle 11y ago
Well my father worked 3rd shift when I was a kid, and he slept through the day time while I was at school. So, yes?
- ascorbic 11y ago
  Was he tired all the time? It's been shown that shift workers never fully adjust to sleeping during the day. Children and teens need a lot more sleep than adults, so it's particularly hard for them. As a teen I worked in a bakery and later as a pastry chef, both of which involve very early starts. I loved the work, but that early alarm never got any easier.
- deleted 11y ago
  [deleted]

simonebrunozzi 11y ago

Just forbid alarms for the kids until they're adults. I know, easier said than done.

Evenjos 11y ago

I think that the vast majority of people get tired and go to bed between 10 pm and 2 am. Outliers are rare. Schools operate as if the majority get tired and go to bed between 7 pm and 10 pm. This is just wrong, in world with TV and internet and electricity.