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I gotchu you. https://www.reddit.com/r/Fitness/comments/jjprs/starting_stretching_a_flexibility_program_for/ https://www.reddit.com/r/Fitness/comments/jjprs/st
by askafriend 11y ago
I gotchu you.
https://www.reddit.com/r/Fitness/comments/jjprs/starting_stretching_a_flexibility_program_for/ https://www.reddit.com/r/Fitness/comments/jjprs/starting_str...
The Reddit user phrakture is awesome and absolutely knows what he's talking about. He contributed quality content very often to the /r/fitness subreddit. Check out those programs he crafted to get more flexible!
Starting Stretching: http://phraktured.net/starting-stretching.html http://phraktured.net/starting-stretching.html
Molding Mobility: http://phraktured.net/molding-mobility.html http://phraktured.net/molding-mobility.html
- rhizome 11y agoAntranik (/u/antranik) is good, too. http://antranik.org/bodyweight-training/ http://antranik.org/bodyweight-training/