It is incredibly valuable, but it is also slow and often quite painful. My approach has been through Buddhist meditation, but any practice which fosters emotio

It is incredibly valuable, but it is also slow and often quite painful. My approach has been through Buddhist meditation, but any practice which fosters emotional awareness and resilience could help in the same way. The practices described in the podcasts linked below are a concrete example of what I'm talking about. (But my own meditation practice goes in a different direction.) http://www.unfetteredmind.com/audio/podretreat.php?code=RER#here http://www.unfetteredmind.com/audio/podretreat.php?code=RER#...