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How does Vipassana help you in this? Just thinking about it - observing that your breaths are long or short, and other mindfullness meditations - would seem to
by chiph 11y ago
How does Vipassana help you in this? Just thinking about it - observing that your breaths are long or short, and other mindfullness meditations - would seem to me to make you less present, and disconnect you from the local environment - and become more of a remote observer.
- orasis 11y agoThe practice of Vipassana is to observe present experience nonjudgmentally and to eventually meld with present experience so there is no Observer. So it's the exact opposite of what you're describing.