3 ms·
How does this interact with time zones? I travel back and forth between Singapore, for reasonable lengths at a time, and to ease the jet lag adjustment period
by losvedir 11y ago
How does this interact with time zones?
I travel back and forth between Singapore, for reasonable lengths at a time, and to ease the jet lag adjustment period I choose to be a morning person in one and a night owl in the other. It works pretty well.
Is the hypothesis that your body naturally gets tired some number of hours after the sun goes down?
To all the people commenting about how this article "hits home": what is jetlag like for you? If you travel 5 time zones away do you become a morning person? Have you tried to keep that, but does it slip away and you revert to staying up late?
- EvanKelly 11y agoThat's exactly what happens to me. When I was living in Honolulu and traveling to the East Coast a lot, I would be a night owl on the east coast and then would have the wonderful experience of being a morning person for about a 2 week period before I reverted back to being definitively not a morning person.
- lsjroberts 11y agoI'm naturally a late sleeper, I travelled from UK to California then Floria for a couple of weeks and found I pretty instantly became a morning person in the new time zone. Though I'm not sure if that is down to exhaustion from a 23 hour journey forcing me to sleep earlier and longer for a few nights and thus re-jigging my sleep cycle.