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Delayed sleep phase is defined in the article as going to sleep at 2-3am and getting up at noon. It said that most people wake up at around 7am but ~40% wake up
by _yosefk 11y ago
Delayed sleep phase is defined in the article as going to sleep at 2-3am and getting up at noon. It said that most people wake up at around 7am but ~40% wake up noticeably earlier or later than that. So I wouldn't say it's irrelevant for the vast majority of the people.
(I personally like to wake up late, though it's not tremendously painful to adjust to another schedule.)
- falcolas 11y agoAgreed. Simply waking up naturally at 8 or 9am makes it challenging to keep a traditional work (or school) schedule. It's worse if you're not on the east coast, but are expected to join meetings with people who are.
- cableshaft 11y agoExactly. The East Coast can go to hell :) Meetings before 10am (MY time) in general can go to hell. I don't mind a quick status meeting with the team (that actually helps me get to work on time), but otherwise, morning meetings suck.