Yeah. If you're in the Anxiety area it means that you're under-skilled and over-challenged for the task in question. A little bit of anxiety might not be bad t

Yeah. If you're in the Anxiety area it means that you're under-skilled and over-challenged for the task in question. A little bit of anxiety might not be bad though. As your skills improve then you might pass in to the Arousal phase. But also as your skills improve the challenge is decreased (gravitate towards the middle). Eventually you might become over-skilled at the task and the challenge becomes low, then you're Relaxed.