I know someone that would describe themselves in a similar situation as yourself. I don't know that this article is complete garbage. My friend certainly felt

I know someone that would describe themselves in a similar situation as yourself. I don't know that this article is complete garbage. My friend certainly felt that therapy (recommended by their psychiatrist) was an extremely valuable tool, in addition to medication, to help them manage their day-to-day symptoms, and to understand the things that would trigger the worse periods. They also felt that therapy allowed them to improve their relationships, which improved their support structure, which was slowly reducing the frequency and duration of the bouts of depression. But yeah, saying that depression can be fixed by therapy is harmful, and after a careful re-read, I'd consider this article as 80% junk.